While having the right exercise gear is important, it’s just as important to choose exercise clothes that will keep you comfortable during your workout. Clothes that fit right and keep you from getting too hot or cold let you concentrate fully on exercising. Sure, you can do most routines in an ordinary t-shirt and shorts, but there are better options out there.
Cardio workouts
Since most cardio workouts require quick, sweeping movement, you’ll want to wear clothing that will allow plenty of freedom of movement yet not be so loose that you get tangled up in it. A relaxed fit will let you move comfortably, yet not stick to your skin once to start to sweat. Try to choose a fabric that moves and stretches with you, such as a spandex/cotton blend. If you exercise in a cool environment, look into getting a track suit or sweat suit to wear while you’re warming up.
Strength training
While lifting weights and working out on strength training machines, your movements are relatively restricted, but you still need to be able to move comfortably. That’s why the overall best clothes for weight lifting are slightly loose, rather than the tight tank tops and spandex pants you see in bodybuilding magazines. A relaxed fit tank-top and a pair of baggy track pants will work great.
Walking and other light exercise
If you walk for exercise, you’ll need to pay attention to more than just your shoes. The top you wear should let you swing your arms freely and not get clammy from sweat. Your shorts or pants should be loose enough not to ride up as you walk. As far as material is concerned, modern moisture-wicking fabrics are great for walking clothes.
Not having the right exercise clothes should never be an excuse not to work out. Whether you need some serious fitness wear for full-length aerobics sessions or comfortable clothes for a quick power walk, there’s something out there for you. There are even plus-sized and maternity exercise clothes available, so you’ll be able to find quality fitness wear no matter shape you’re in.
