With the variety of portable fitness equipment available today, having limited space at home doesn’t have to mean your only option for a good workout is going to the gym. These effective, easy-to-use types of portable exercise equipment will help you get in shape even in the smallest apartment.
Free weights
If you’re looking for highly effective portable fitness equipment, a set of free weights is ideal. Unlike with machines, with dumbbells and barbells variety won’t be a problem because there are so many different workout routines you can do. Just one set of dumbbells can be used for dozens of different exercises.
Ab machines
An ab slider or glider works not only your abs, but also your arms and even legs. There are a variety of designs, but the basic set-up consists of rollers with a handle and a knee pad. You kneel on the pad and work your abs by pushing the roller out in front of you and pulling it back in again. The system takes up very little space when in use and is light and small enough to pick up and put in the closet when you’re done.
Stationary exercise bike
When it comes to stationary bikes for small spaces, you have two choices. The first is a lightweight, compact upright or recumbent bike. The second is a portable mini exercise bike, which is essentially a box with pedals that you sit in a chair to use. While the full-sized bikes will give you a better work out, the mini version is fine if you just want to burn a few more calories while you’re watching TV or working at the computer.
Folding treadmills
You might not think of treadmills as being compact and portable, but a folding treadmill can actually take up less space than an exercise bike. These days, high quality foldable treadmills are just as stable and sturdy as the stationary types. If you’re aiming for weight loss, a treadmill is ideal because these machines burn the more calories than most. (cite: www.spiritual.com.au/articles/health/exercise-bikes-benefits.htm)
Whatever portable fitness equipment you choose, try to give yourself options for both cardio workouts and strength training. Together, just few adjustable dumbbells and a compact, folding treadmill can help you get a great workout right in your apartment.
