As with exercise routines themselves, there’s no one-size-fits-all solution when it comes to exercise gear. After all, that’s why there are so many types and models of equipment out there. While all that variety gives you a better chance of finding the equipment that’s best for you, it also means you need to do your research before you buy.
Beware of fads
Just like weight loss diets, exercise gear is subject to fads. Right now, elliptical machines are one of the most popular types of exercise equipment and while they do have a lot of advantages, some of the selling points frequently cited have become a little over-exaggerated over the last few years. These machines are good, but they don’t really burn five times more calories than a treadmill. Read more on Are You Sure You Know Which Exercise Gear is the Most Effective?…